Are you stuck for ideas at dinner time? Here is a recipe we love from taste.com.au. It's simple, tasty and serves 4-5 adults.

Ingredients:

2tbsp Olive Oil

1 onion, finely chopped

1 clove garlic, crushed

2x250g packets Coles Microwave Brown Rice

2 cups chicken stock

100g spinach leaves

3/4 cup shredded parmesan, plus 1/4 cup to serve

425g tuna chunks, drained

1 tsp lemon zest, plus extra lemon wedges to serve

Directions:

Heat oil in a medium saucepan over high heat. Add onion and garlic, cook for 1-2 minutes stirring until soft.

Add rice and stir for 1 minute to coat the rice. Gradually pour in the stock and cook for 5-10 minutes or until the rice has absorbed most of the liquid. Remove from the heat.

Reserve 1/2 cup spinach leave for the garnish, stir in remaining spinach leaves, parmesan, tuna and lemon zest. Stir until spinach leaves have wilted. Spoon into serving dishes and top with remaining spinach leaves, parmesan and lemon wedges.